Our Small Table

1 pkg uncooked Parmesan couscous 1/4 C chicken broth 1 tsp cornstarch 1 Tbsp olive oil 1 garlic cloves, minced 1/2 lb fresh turkey bre...

6 taco shells 2 boneless skinless chicken breast halves, cut into bite sized strips 1 tsp grated gingerroot 1 small garlic clove, minced...

1 (9oz) pkg refrigerated cheese-filled ravioli 1 (14.5oz) can salsa-style tomatoes, undrained 1 (15oz) can black beans, drained 2 tsp ch...

1/2 pound lean ground turkey 2 Tbsp dry bread crumbs 1/2 tsp chili powder 1/4 tsp garlic salt 2 Tbsp mayonnaise 1/2 avocado, peeled, p...

1 C maple syrup or honey 2/3 C chunky natural peanut butter 2 2/3 C rolled oats 1 C whole wheat flour 1 tsp cinnamon 1/2 tsp nutmeg 1...

Chicken 2 boneless skinless chicken breast halves 2 Tbsp flour 1/3 C purchased honey mustard salad dressing 1/2 C finely chopped pecans...

1/2 pound ground turkey 7oz beef broth 1 Tbsp soy sauce 1/2 tsp ginger 3/4 C sliced celery 1 (8oz) can bean sprouts, drained 1 (4oz) ...

1 boneless, skinless chicken breast cut into strips 1/8 tsp salt dash pepper 1 tsp olive oil 1/2 C sliced sweet red pepper 1/2 C slice...

1/2 C uncooked elbow macaroni 1/2 C quartered cherry tomatoes 3 Tbsp chopped celery 3 Tbsp chopped carrot 3 Tbsp chopped peeled cucumbe...

1 C cubed cooked turkey breast 1/4 C seedless red grapes, halved 3 Tbsp chopped celery 4 tsp chopped pecans 4 tsp chopped water chestnu...

Robyn's notes: crockpot recipe, plan ahead 1/2 C lentils 1/4 C pearl barley 1/2 C carrots, chopped 1/2 C celery, chopped 1/2 C oni...

1/4 C dry bread crumbs 1/2 C grated peeled potato 2 Tbsp finely chopped onion 2 Tbsp beaten egg 1/8 tsp garlic powder 1/4 tsp pepper, ...

Note: Check yield before starting! Hummus 1 small garlic clove, chopped 1 (15.5oz) can great northern beans, drained, rinsed 1 Tbsp lem...

1 1/2 C frozen cheese ravioli 1 boneless skinless chicken breast half, cut into 1-inch cubes 3 bacon strips, chopped 3 tsp minced garlic...

2 portions Versatile Turkey Mix , thawed 4 Tbsp flour 4 tsp canola oil 1 medium potato, peeled and quartered 1 medium carrot, cut into ...

Note: check yield, this is a mix intended to be used as a base for multiple recipes 1 egg 1/2 C dry bread crumbs 2 Tbsp milk 1 tsp sal...

Salad spinach red cabbage, shredded carrot, shredded hard-boiled egg, diced red onion, sliced mushrooms, sliced bell pepper, sliced ...

2oz reduced-fat goat cheese 8 oil-packed sun-dried tomatoes, drained and finely chopped 1C spinach leaves 2 boneless skinless chicken br...

1 Tbsp olive oil 1 medium onion, chopped 3 small zucchini, sliced 1 can chickpeas (15oz), rinsed and drained 1 pinch each of ground cin...

2 C baby spinach 1/4 C seasoned salad croutons 1/4 C shredded red cabbage 3 Tbsp shredded carrot 3 Tbsp shredded zucchini dash pepper ...