Our Small Table

2 portions Versatile Turkey Mix , thawed 4 Tbsp flour 4 tsp canola oil 1 medium potato, peeled and quartered 1 medium carrot, cut into ...

Note: check yield, this is a mix intended to be used as a base for multiple recipes 1 egg 1/2 C dry bread crumbs 2 Tbsp milk 1 tsp sal...

Salad spinach red cabbage, shredded carrot, shredded hard-boiled egg, diced red onion, sliced mushrooms, sliced bell pepper, sliced ...

2oz reduced-fat goat cheese 8 oil-packed sun-dried tomatoes, drained and finely chopped 1C spinach leaves 2 boneless skinless chicken br...

1 Tbsp olive oil 1 medium onion, chopped 3 small zucchini, sliced 1 can chickpeas (15oz), rinsed and drained 1 pinch each of ground cin...

2 C baby spinach 1/4 C seasoned salad croutons 1/4 C shredded red cabbage 3 Tbsp shredded carrot 3 Tbsp shredded zucchini dash pepper ...

1/2 medium onion, sliced and separated into rings 1/2 medium green pepper, sliced 1 Tbsp olive oil 2 boneless skinless chicken breast ha...

1 C sliced leeks (white portion only) 1 celery rib, chopped 1 1/2 tsp butter 2 C chicken broth 1 1/2 C cubed peeled Yukon Gold potatoes...

1/4 C diced carrot 2 Tbsp diced celery 2 Tbsp chopped onion 1 tsp butter 2-1/2 C chicken broth 2/3 C diced cooked chicken 1/4 tsp sal...

1/2 C whole wheat couscous 1-1/2 C vegetable broth 1/2 tsp olive oil 1 Tbsp dried onions 1/4 tsp crushed red pepper flakes 1/2 tsp cur...

1/3 C uncooked elbow macaroni 1/3 lb lean ground beef 1/4 C chopped onion 1 C canned diced tomatoes 3/4 C tomato juice 3/4 C canned ki...

1 medium eggplant 2 tsp olive oil 1 C marinara sauce 2 oz mozzarella cheese, thinly sliced 1. Preheat the oven to 400°F. Trim both ...

2/3 C water 1/2 C uncooked couscous 2-1/2 oz sliced deli turkey, cut into 1/2 inch strips 1/2 C grape tomatoes, halved 1/4 C pitted rip...

2/3 C condensed cream of chicken soup, undiluted 1/4 C sour cream 1/4 C chopped onion 1/4 C canned chopped green chilies 3 corn tortill...

1/2 C uncooked lentils , sorted, rinsed 1 small sweet potato, peeled, cubed 1 small onion, coarsely chopped 1/2 rib celery, thinly slice...

8 small red potatoes, quartered 1/2 C halved water-packed artichoke hearts, rinsed and drained 1 tsp olive oil 3/4 tsp dried thyme 1/8 ...

2 boneless skinless chicken breast halves 3/4 tsp crushed garlic 3/4 tsp lemon-pepper seasoning 1/2 tsp dried oregano 1 Tbsp olive oil ...

Most commonly considered a grain, quinoa (pronounced keen-wah) is actually a relative of leafy green vegetables like spinach and Swiss ch...

Quinoa and Corn 1/2 C uncooked quinoa 1 C water 1/2 C frozen corn Dressing 1 Tbsp olive oil 1/4 tsp grated lime peel 1 Tbsp lime ...

1 C uncooked rigatoni or large tube pasta 1/2 lb lean ground turkey, ground beef, or bulk Italian sausage 1-1/2 C spaghetti sauce 1 ca...