Our Small Table

1 large cucumber 4 red onion slices 2 Tbsp rice or white-wine vinegar 2 Tbsp water 1 tsp sugar 1/8 tsp salt ground red pepper to tast...

8 oz boneless turkey breast cutlets (1/4" thick) salt to taste pepper to taste 2 tsp butter 4 tsp minced onions 1/4 C apple juice...

2 Tbsp lime juice 1 Tbsp reduced-sodium soy sauce 1 tsp water 1/2 tsp sesame oil 3 Tbsp peanut butter 1 1/4 tsp minced fresh gingerroo...

Many items in the spice aisle of the grocery store are a single spice or herb, dried, chopped or ground, etc. Curry powder, however, is not...

1/4 C medium-grain bulgur 1/2 C water salt to taste 2 Tbsp mango chutney 2 Tbsp nonfat plain yogurt 1 tsp curry powder 1 green onion ...

Note: Long cooking time. Plan ahead, will need over 90 minutes total. 1 1/2 tsp olive oil 1/2 C chopped onions 6 Tbsp chopped celery ...

1/4 C lime juice 2 tsp minced fresh ginger 1 tsp sugar 8oz boneless turkey breast cutlets (1/4" thick) salt to taste 4 tsp butte...

2/3 C uncooked elbow macaroni 1/3 C frozen corn 1 C cubed cooked chicken 1/4 C sliced celery 1 hard-cooked egg, chopped 2 Tbsp chopped...

Bulgur is parboiled broken pieces of whole wheat. Middle Eastern cooks have developed a unique way of processing their wheat, which makes t...

Note: Yield is 1 serving, don't forget to double for 2! 1/3 C medium-grain bulgur 1/2 C water pinch salt 1 Tbsp lemon juice 1 1/2...

Notes: Slow-cooker recipe, allow enough time! Serves 6 2 turnips, peeled, cut into 1-inch pieces (about 1 ¼ C) 1/2 C chopped onion 1 C...

2 to 2.5 C chopped cooked chicken (about 3 boneless skinless chicken breasts) 1 can (14oz) whole tomatoes, undrained 1 large potatoes, c...

2 C whole wheat flakes cereal (Wheaties) 2 C crisp rice cereal (Rice Krispies) 1 C quick-cooking rolled oats ½ C toasted wheat germ ½ C shel...

1 C canned black beans, rinsed and drained 1 C freshly cooked corn or thawed frozen corn 1/4 C diced sweet red or green peppers 2 Tbsp f...

1 lb boneless, skinless chicken breasts 1 C chicken broth 4 tsp reduced-sodium soy sauce 2 tsp cornstarch 2 tsp sugar 1 Tbsp canola oi...

1 small onion 1/2 medium sweet red or green pepper 2 small zucchini 1 Tbsp olive oil 2 cloves crushed garlic 2 C fresh or canned diced...

2 chicken breast halves salt and pepper to taste 2 Tbsp grated Parmesan or Romano cheese 2 Tbsp dry white wine or sherry (or substitute ...

Yield is 6-8 either make for a crowd or freeze portions 1 large onion 2 garlic cloves 3 large celery stalks 3 large carrots 1 small h...

2 Tbsp nonfat plain yogurt 1 Tbsp mustard dressing ( see notes, below ) 1 Tbsp lemon juice 3.25 oz canned water-packed tuna 1/2 C diced...

1 large onion 2 Tbsp olive oil 1 large potato 1 medium zucchini 2 C water 1 (15oz) can ready-cut tomatoes 10 strands uncooked spaghet...