Our Small Table

Most families know this dish, easy easy... 2/3 C condensed cream of mushroom soup (from a 10.75 oz can) 1/2 C water 1/3 C uncooked r...

1 tsp butter or margarine 1 small red onion, sliced (1 C) small pre-baked pizza crust (see notes below) 1/4 C marinated artichoke hearts...

1 1/2 C chunky style salsa 1 1/2 tsp chili powder 1 C uncooked instant rice 1 can (7 or 8oz) black beans, drained, rinsed 1 can (5oz) w...

4oz whole wheat elbow noodles (1 C) 1 C frozen broccoli 1 C low-fat milk, divided 2 Tbsp all-purpose flour 1/4 tsp garlic powder 1/4 t...

1 C uncooked ziti (penne or rigatoni ok) 1/2 lb lean ground turkey 7oz spaghetti sauce 1/4 C water 1/4 C sour cream 2oz (1/2 C) shre...

6oz (1 1/4 C) frozen uncooked tortellini 6 cherry tomatoes, halved 1/4 C sliced green onions 1 (6oz) jar marinated artichoke hearts, dra...

1/2 pound ground turkey (originally ground beef) 1 C taco sauce, divided 3 Tbsp cornmeal 2 biscuits from Pillsbury Grands! frozen biscu...

1 pkg (8oz) uncooked spaghetti 1 C cooked white rice 1/4 C quick cooking oats 1/2 medium onion, chopped (1/4 C) 2 Tbsp unseasoned dry b...

12 frozen cheese ravioli 1/3 lb lean ground turkey 1 C canned diced tomatoes with basil, oregano and garlic 1 C fresh baby spinach 1/4 ...

1 medium onion, chopped 1 Tbsp butter 1 Tbsp flour 1 (8.5oz) pkg vegetable broth + same amount water 1 large potato 1 C shredded ched...

1 Tbsp extra-virgin olive oil 2 boneless skinless chicken breast halves, cut in thirds across on an angle salt and pepper 1/2 C chopped ...

1/4 C vinegar (any kind) 3 Tbsp orange juice 2 Tbsp lemon juice 2 Tbsp olive oil 2 Tbsp soy sauce 1 1/2 tsp ground allspice 1 1/2 tsp...

1 pkg uncooked cheese-filled ravioli 1/4 C shredded fresh parmesan cheese 1 Tbsp chopped fresh basil or 1 tsp dried basil leaves 1 (14o...

1 medium sized eggplant, diced 3 roma tomatoes, diced 1 large can tomato puree/chunks 2 cloves garlic, diced 1 onion, chopped 1 Tbsp o...

This is absolutely the simplest way to do this, a total cheater version, probably, but it works chicken breast halves (1 per C of cooked ...

1/4 C dried apricots, cut into thin strips 4 1/2 tsp sherry or reduced-sodium chicken broth 1 C uncooked bowtie pasta 1/4 C chopped fre...

2/3 C chopped seeded cucumber 2/3 C chopped sweet red pepper 2/3 C chopped tomato 2/3 C chopped zucchini 1/4 C crumbled feta cheese 2 ...

1 medium ripe avocado, peeled, halved and pitted 1 can (14.5 oz) reduced sodium chicken broth 1/2 C reduced-fat sour cream 1 green oni...

Items I keep on hand, in no particular order: spices garlic powder salt black pepper seasoned salt garlic pepper oregano parsley ground cumi...