Allergy-Free Baking Powder

I know, it's astonishing that baking powder is yet another place that corn hides.  But corn starch is there to stop the clumping, so many baked goods are a problem for those with corn allergies. 

• 2 Tbsp cream of tartar
• 1 Tbsp baking soda
• 1 Tbsp tapioca starch

1.  Combine all ingredients, mix together thoroughly.  Store in an airtight container and use as needed.

Robyn's notes: This can be easily sized up, just maintain the ratio of the ingredients.  Give the container a good shake before using, just to be sure it's properly mixed.  Watch me demonstrate this recipe on youtube!

**** 4 Stars: Very Good. Enjoyed by us both, I will make this frequently

Allergy-Free Powdered Sugar

Corn-free powdered sugar, used just like store-bought, no need to adjust your recipes to use it!

• 1 C sugar
• 1 Tbsp tapioca starch

1.  Combine sugar and starch in a blender or spice grinder.  Process for 1-2 minutes, until consistency of light powdered sugar.  Store in an airtight container or zip-top bag.

Robyn's notes: this is very easy and quick.  If using a spice grinder or coffee grinder, it'll have to be done in batches, but in the blender it can all be done at once.  Watch me demonstrate this recipe on youtube!

***** 5 Stars: Excellent. A favourite for both of us, I will make this repeatedly

Chicken Enchiladas

Once you've prepared by making the chicken base and cheese sauce, assembling these tasty enchiladas takes no time at all!

• 1/2 of a 15oz can navy beans, rinsed and drained
• 1 portion Shredded Chicken Base
• 1 portion Cheese Sauce
• 1 C shredded 4 cheese Mexican blend
• 1/2 of a 4oz can diced green chile peppers, drained
• 4 flour tortillas, 8inch

1.  Preheat oven to 375°F.  Coat rectangular baking dish with cooking spray.  For filling, in a medium bowl combine beans and chicken.  Stir in half of cheese sauce, half of the cheese, and the green chiles.
2.  To assemble enchiladas, place about 1/2 C of filling on each tortilla.  Roll tortillas and place, seam side down, in baking dish.  Top enchiladas with the remaining cheese sauce and sprinkle with remaining cheese.
3.  Bake for 30-35 minutes, or until heated through.  If needed, cover loosely with foil the last 10 minutes, to prevent overbrowning.  If desired, serve with chopped tomato, fresh cilantro, and/or sour cream.

Robyn's notes: to make these ahead, follow instructions through step 2.  Then cover baking dish with foil or cling film, and place entire dish into a resealable freezer bag.  Seal and freeze up to 3 months.  To serve, thaw in the fridge overnight.  Preheat oven, remove bag, cling film/foil, and follow instructions in step 3.  These were pretty good, though I'm not giving them 4 stars because I can't eat beans or chiles, so I had to do a lot of picking things out.  Watch me demonstrate this recipe on youtube!

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

Cheese Sauce

After making a batch of this, several other recipes will go like lightning!

• 2 Tbsp butter
• 1/4 C finely chopped onion
• 1 clove garlic, minced
• 2 Tbsp flour
• 1/8 tsp pepper
• 1 1/2 C milk
• 1 1/2 C shredded 3-cheese blend

 1.  In a medium saucepan, melt butter over medium heat.  Add onion and garlic; cook 4-5 minutes or until onion is tender, stirring occasionally.  Stir in flour and pepper; cook and stir for 1 minute.  Gradually stir in milk.  Cook until sauce is thickened and bubbly, stirring frequently.  Add cheese, stirring until melted.
2.  Place cheese sauce in 1 Cup portions in airtight containers.  Cover and store in the refrigerator up to 3 days.

Robyn's notes: a simple and straightforward cheese sauce, made particularly nice by the addition of garlic.  This sauce makes Chicken Enchiladas, Chicken PotPies, and Cajun Chicken Pasta go much faster on those days you don't have time, and can easily be used to make mac n cheese just by stirring cooked pasta into it and baking.  Watch me demonstrate this recipe on youtube!

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

Shredded Chicken Base

Keep portions of this in the freezer, and you'll have endless options for last-minute meals!

• 7 lbs boneless, skinless chicken thighs
• 1/4 C lemon juice
• 2 Tbsp olive oil
• 1 tsp salt
• 1 tsp dried thyme, crushed
• 1 tsp paprika
• 1/2 tsp pepper

1.  Preheat oven to 400°F.  Line two large baking pans with foil, and place chicken thighs in prepared pans.  Drizzle with lemon juice and oil.  In a small bowl, stir together salt, thyme, paprika, and pepper.  Sprinkle seasoning blend over chicken.
2.  Roast, uncovered, for 25-30 minutes, or until chicken is no longer pink in center.  Remove from oven and let cool 10-15 minutes.  Using two forks, pull chicken apart into shreds.
3.  To store, place shredded chicken in 1 Cup portions in airtight containers or freezer bags.  Cover and store in refrigerator up to 3 days or freeze up to 3 months.  If frozen, thaw in the fridge overnight before using.

Robyn's notes: an easy way to keep the freezer stocked, using chicken thighs keeps the meat from drying out the way chicken breasts can.  If preferred, you can use bone-in chicken thighs, but if so, you'll need to remove the skin before starting, and remove the bones after roasting (before shredding).  Bone-in chicken will also need another 5-10 minutes in the oven.  Use this prepped chicken for multiple other recipes on the site, and watch me demonstrate this recipe on youtube!

**** 4 Stars: Very Good. Enjoyed by us both, I will make this frequently

Make-Ahead Pizza Dough & Frozen Pizzas

With these in the freezer, you'll never be at a loss for a meal when you're in a rush!

• 1 packet (0.25oz or 2 1/4 tsp) yeast
• 1 1/2 C warm water, divided
• 3 Tbsp olive oil
• 2 3/4 C flour
• 1 1/4 C whole wheat flour
• 1 1/2 tsp salt

1.  In a small bowl, stir the yeast into 1/2 C of the warm water.  Let sit for 5 minutes until dissolved.
2.  Combine the remaining 1 C warm water with olive oil.  Set aside.
3.  Combine the flours and salt in the bowl of stand mixer with dough hook attached, and mix to combine.  With the mixer running, add the yeast mixture and water-olive oil mixture to the flour.  Mix until a ball forms, stopping to scrape down sides of bowl if needed.  Mix for another minute to knead.
4.   Transfer dough to a lightly floured surface and knead by hand until dough is satiny and smooth, dusting with more flour if needed, for about 3 minutes.
5.  Place dough in an oiled container or bowl, cover, and let rise in a warm place until doubled, about 1 hour.
6.  Turn dough out onto floured surface and divide into 5 equal pieces.  Round the dough into tight balls, cover with a clean towel, and let sit for 20-30 minutes.
7.  The dough can be baked now, or may be wrapped tightly and stored in the refrigerator for 8 hours or the freezer for about 2 months.  To thaw frozen dough, move to refrigerator still wrapped, for 8 hours.
8.  To make frozen pizza, preheat oven to 500°F.  Press dough into 8-inch cast iron skillet.  Add preferred toppings and bake pizza until the crust is set but not browned, 5-6 minutes.  Let pizza cool to room temperature, wrap well, and freeze.  Bake directly from the freezer for about 12 minutes.

Robyn's notes: this is quite easy and makes a good pizza dough with the right texture and bite.  Use it to make Cast Iron Pizza.  Watch me demonstrate this recipe on youtube!

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

Instant Fudge Cake Mix

This is a copycat of your standard box cake mix, but makes a much smaller cake or fewer cupcakes.  It's shelf-stable for several months in a sealed container.

• 2/3 C flour
• 1/2 C + 1 tsp sugar
• 1/3 C cocoa
• 1/2 rounded tsp baking powder
• 1/4 rounded tsp baking soda
• 1/8 tsp salt
• 1 1/2 Tbsp shortening

1.  Stir together all ingredients except shortening.  Using a hand mixer, add shortening until it is completely mixed in and no visible chunks remain.

To use:

• 1/3 C + 1 1/2 Tbsp water
• 2 Tbsp + 2 tsp vegetable oil
• 1 egg

1.  Preheat oven to 350°F.
2.  In a medium bowl, combine wet ingredients with dry cake mix.  Divide batter equally between two mini loaf pans (or two 6-inch round cake pans).  Bake at 350°F for 25-30 minutes, or until a toothpick inserted in center comes out clean.

Robyn's notes: I mixed up the dry ingredients and put them in a mason jar, which was left on the counter for a couple weeks of changing weather conditions, to see how well it would hold up in heat, direct sunlight, and unexpectedly cold nights.  No problems with the mix.  I used the mix for Chocolate Cherry Bars and they came out fabulously.  For cupcakes, I baked for 17 minutes.  Waatch me demonstrate this recipe on youtube!

**** 4 Stars: Very Good.  Enjoyed by us both, I will make this frequently.   

Now on YouTube!

I've been wanting for a long time to start uploading cooking demonstration videos, but had to wait until Google+ was uncoupled from YouTube.  First video covers one of my more popular recipes, Small-Batch Chocolate Chip Cookies.

Queso Blanco

Last Wednesday I leaned over the bed to pull off the fitted sheet for washing, and immediately felt a series of spasms in my lower back.  I have a herniated disc that leads to sciatica, so this is not the first time I've experienced this, it generally happens about once a year.  This time I fell forward onto my face screaming from the pain, which is where I remained until my sweetheart got home and rescued me.  He moved me onto my back in bed with pillows under my knees, and I stayed there until Thursday morning when we went to the ER for stronger pain meds and muscle relaxants.  Monday was the first day I was truly up and moving around, but since it's best for this sort of back problem to keep moving as much as possible, I decided that today I'd make the most basic of cheeses.  Queso blanco is not a melting cheese, but it's good on crackers or bread, sliced and fried, or sprinkled over tacos or refried beans.  Read all my notes at the bottom before beginning, the recipe I followed was not perfect.

• 1/2 gallon cow's milk (raw or pasteurized is ok, not ultrapasteurized)
• 1/4 C lime juice (for me this was every drop of 3 limes)
• salt to taste

1.  Heat milk in a non-aluminum pot on medium-low heat for about 10 minutes (see notes, below) or until it looks like it’s just about to boil. If you have an instant-read thermometer, heat until milk is between 185°F and 190°F.
2.  Pour in lime juice. The curds will separate from the whey and the mixture will begin to look lumpy or grainy.  Simmer for 2-3 minutes.
3.  Pour the pot’s contents into a cheesecloth-lined colander and drain for 2-3 minutes.  Sprinkle curds with salt (see notes, below).  If desired, add herbs, spices, or chopped chiles (about 1/4 C of chopped chiles would be right, or about 1/2 Tbsp of fresh herbs.  Really it's whatever tastes best to you, you'd need to experiment).
4.  Gather curds in the center, tie the cheesecloth’s ends and hang the cloth on the faucet so it can drain for 4 hours or overnight.
5.  Untie cheesecloth, and store cheese in sealed container in the refrigerator.  It will keep as long as the milk would have, so note the expiration date on the milk before disposing of the packaging.

Robyn's notes: I used raw cow's milk because it's easily available, but as mentioned above, pasteurized is fine.  Ultrapasteurized should never be used for making cheese.  The recipe I was following phrased step 1 almost exactly as I've written it here, and since it didn't say whether or not to cover the heating milk, I left it uncovered so I could see better when it was getting close to a boil (I have many thermometers of various types, all are still in storage).  When, after 15 minutes, the milk was just slightly warm to the touch, I put the lid on.  Another 30 minutes later, it still wasn't coming up to a boil and I bumped the burner to a slightly higher heat.  Counting from the time I first turned on the stove, it took 50 minutes to get the milk to the proper temperature, and I've seen other people comment that they had the same experience.  A lot of this will depend on your stove, the size of the pot you use, etc.  Visually for me, the milk quickly got a yellow skin on top, and after all that time tiny bubbles started to form all across the underside of that skin.  When I poured in the lime juice I did give it a quick stir, but didn't agitate it very much.  The entire pot separated without my having to do so.  I only used two thicknesses of cheesecloth over my strainer, and I lost a lot of curds, so in future I'll probably use four thicknesses.  The recipe I followed gave no guidelines as to amount of salt.  It just said it was ok to use more than you normally would, because a lot of the salt will drain out as the cheese dries.  Since I didn't know how much "normal" was, I used about 1/2 tsp.  It was definitely not enough.  As I was draining in the strainer, I scraped the cheesecloth with a spoon in several places to help the whey drain out.  I would recommend not pressing with the back of a spoon, as that will just force the curds through.  The completed recipe worked, but the cheese was completely tasteless.  I've had queso blanco many times, and while it's a mild cheese it does usually have some flavour.  This did not.  Obviously if I'd added herbs, spices, or chiles it would have been different, and I will try that in the future and revise my rating if it improves.  For now I'm being generous in a 3 star rating, as so many of the instructions were vague and the final product tastes like nothing.
 

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

Cookbook Review: Essentials of Cooking

Author: James Peterson
Published: 1999 by Artisan, my copy--with the cover shown above--published 2003
Available for Purchase: Amazon, Powell's, Barnes and Noble

This is a departure from the cookbooks I usually purchase, as it's not a specifically "cooking for two" or small-yield book, and it's not really even a cookbook.  Truly, it's a cooking reference book, and if you've only got space for one on your shelf, this should be one of the top contenders for that spot. 

This really does offer the "essentials", plus several new ideas that would never have occurred to me.  The book starts with full instructions--including step by step photos--on peeling vegetables (each type of vegetable is demonstrated separately), and ends with preparing and braising a large rabbit.  In between is everything from making tomato sauce to making chicken liver mousse; making french fries to cooking squid; poaching eggs to boning a whole round fish.  And there are clear photographs for each and every bit.  Even the 25 page glossary has some pictures, and it provides more than just definitions for each term.  The entry for "steam", for example, defines what cooking in steam is, how to do it, when it is usually done (with cross-reference to earlier text), descriptions of the four main types of steamers available for purchase, a description of how to improvise your own steamer, and instructions for how to use two different types of steamers.

I've never had to fillet a salmon, because my sweetheart takes care of that aspect for me when he catches the fish.  But I truly believe that if I were faced with a whole salmon, I could use the 19 photos here to take me from cutting away the fins to removing the pin bones.  At the same time, there are instructions--I hesitate to call them recipes, as most give ratios, not measurements--for all sorts of dishes, and I could use this book to make mayonnaise, chunky vegetable soup, baked tomatoes with garlic and fresh basil, gnocchi, or any of 18 classic sauces for sauteed chicken. 

Complete and sensible index, well-arranged table of contents, and colour-coded page numbers correlating to sections make it easy to find what's needed quickly.  There was not a single technique that left me feeling a jump had been made from one step to the next, and anything that requires previous knowledge tells you which page to find that particular bit of knowledge on.  For example, on "How to poach chicken in a pot", there are references to "to truss a chicken, page 146", "to core and section carrots, page 21", "to make a bouquet garni, page 31", and "to carve a roast chicken, page 149", plus the related glossary entry (poach) is listed so the reader knows where to go for more.

I am completely unsurprised that this guide was nominated for a James Beard award.  It is a condensing of years of training for those of us who will never attend culinary school but want a solid foundation for our home cooking.  As it says on the inner jacket: "Knowing how to execute a technique makes you efficient; knowing why you've chosen that technique makes you a master."

Mango Sorbet

Without an ice cream maker.

I have to be careful about the kitchen appliances that I choose.  Space and money are both limited, so anything that takes up room and has only one use is something I'm just not going to spend money on.  Ice cream makers fall into that category.  We don't eat ice cream very often, so it's not really a loss, if we had one I'd feel like we needed to justify it, and we'd eat ice cream more than we really want or need to.  However, I do love sorbet, specifically peach or mango sorbet, and in the summer I treat myself to pints of them and eat them straight out of the carton with a spoon.

The problems with that are double.  One is the price.  They tend to run about $4 for a pint, and I consider that to be a lot for a snack or dessert.  The other problem is the ratio of ingredients in store-bought sorbet.  For the mango, for example, there is more water than any other ingredient, sugar being the next highest, then mangoes, followed by juice--from concentrate--of lemon, pumpkin, and carrot.  Add "natural flavours" and pectin, and you've got a $4 cool treat.  I'd really rather not have more water and sugar than fruit in my sorbet.  So here's my alternative.  Be aware that since no ice cream maker is required, you can't just leave it and forget about it, it has to be checked.

• 1/3 C water
• 1/3 C sugar
• 2 ripe mangoes
• 1 Tbsp lime juice

1.  In a small saucepan, bring water and sugar to a boil.  Stir until sugar dissolves, remove from heat and cool.
2.  Peel mangoes and remove as much flesh as possible, placing all flesh into blender.  Pour 1/3 C cooled syrup into blender over mango, add lime juice, and puree until smooth.  Transfer mixture to a freezer-safe container with a removable lid.
3.  Stir every hour for the first 2 hours, then every 45 minutes after that, for a total of 6-8 hours.

Yield: see notes below

Robyn's notes: The texture is not quite as smooth as what you would get from an ice cream maker, but for my taste it's perfectly fine.  As I was doing the stirring, I tasted a bit of it from time to time, and really thought I'd have to throw it out and start again.  It was quite sour, and I thought I had my simple syrup ratio off.  In the morning it had all evened out.  It's nowhere near as sweet as the store-bought stuff, and if you want really sweet sorbet you may want to increase the amount of syrup incrementally, but it tastes very mango-ey and I'm happy with it.  I used an old Cool-Whip container, and my yield was 1-1/2 packed Cups or 12.5 oz (this is going to depend on the size of your mangoes and how much flesh you're able to get off of them, but expect to get around this much).  So a bit less than the pint I'd get at the store, but mangoes were on special and I already had the lime so this cost me $1 to make and I feel good about what's in it.  Now, don't go eating it all, one of my next recipes will call for some of it.  I made this a second time, using a light syrup that I had cooked peach halves in for canning.  Came out very well.

**** 4 Stars: Very Good. Enjoyed by us both, I will make this frequently

Vanilla Sugar

I am a big fan of vanilla.  The only scented body or hand soap I'll use willingly is vanilla, the only kind of scent or perfume I've ever used is vanilla, and just opening a jar of vanilla extract (real, please, not imitation) in another room is a great way to get me rushing in to look over your shoulder.  I think it's unfortunate that the word "vanilla" has come to mean "plain" to so many minds, because true vanilla is anything but plain.  Consider that vanilla is the seed pod of a tropical climbing orchid, and "plain" starts to go out the window.  Vanilla Sugar is not a cheap product to make and have on hand, but I think it's worth the occasional splurge because of the way it elevates sweet baked goods.

• 2 C granulated sugar
• 1 vanilla bean

1.   Pour sugar into a bowl and set aside.  Slice the vanilla bean down the center to open it.  Scrape the inside of the bean with the side of a small knife to remove the seeds. 
2.  Add seeds to the bowl of sugar, and use your fingers to rub the inside of the scraped bean with some of the sugar, to coax out any additional seeds that you may have missed while scraping.  Stir together seeds and sugar to get the seeds as well mixed as possible.
3.  Pour sugar and seed mixture into an airtight container, burying the bean in the sugar as well.  It will take 1-2 weeks for the flavouring to infuse fully.

Yield: 2 Cups vanilla sugar

Robyn's notes: once the vanilla sugar has combined, it can be used in place of sugar in sweet recipes, without needing to adjust measurements.  It's also good in coffee or tea, sprinkled on oatmeal or fruit, or as a simple but elegant gift-in-a-jar for friends who bake.  To make this more cost-efficient, used beans work fine, too.  If you've made a custard or sauce with a vanilla bean, you won't be eating the actual bean as part of that dish.  So once you've removed the bean from its previous use, pat it dry gently and put it into the sugar.  As the bean dries in the sugar, give the canister a shake from time to time, it'll break up any clumps that may have formed and help loosen any remaining "vanilla caviar" (the seeds) that may still be in the bean.  In the photo above, I used half of a new bean and half a bean that had already been used for another purpose.  Vanilla sugar can be stored indefinitely in an air-tight container, just as regular sugar can, and just needs to be topped off with additional sugar and more seeds or another bean as you use it up. 

***** 5 Stars: Excellent. A favourite for both of us, I will make this repeatedly

Marshmallow Fondant

Since I recently had a birthday, this week we're doing the late celebration with my folks.  My mom has always been one to make special cakes in different shapes to match some event going on in life or the theme of the party.  When I was in the 8th grade, for example, my party was midnight bowling and then (after sending the boys home) a slumber party.  So the cake she made was a bowling ball striking a bowling pin.  When my sister was 25, my mom drove down to visit and made a campfire cake using sheets of melted hard candies shattered into flames, with marshmallows on skewers sticking up as if they were roasting.  This year she's making me a knitting-themed cake, and in brainstorming the best method it was decided that she would make a basket out of cake (frosted), and then round Rice Krispies Treats frosted to look like balls of yarn (she doesn't have and didn't want to buy any round cake pans and the other option was to put two cupcakes together and cut off the edges to make them round).  She will be frosting with buttercream, since I basically consider cake to be a vehicle for conveying frosting, but I decided to try and see if I could make marshmallow fondant work as another option.  I used ratios and instructions from about.com.

• 1 C miniature marshmallows
• 1/2 Tbsp water
• food colouring
• 1 C powdered (confectioner's) sugar

1. Dust your counter or a large cutting board with powdered sugar. Place the marshmallows and the water in a large microwave-safe bowl. Microwave on high for 1 minute, until the marshmallows are puffy and expanded.
2. Stir the marshmallows with a rubber spatula until they are melted and smooth. If some unmelted marshmallow pieces remain, return to the microwave for 30-45 seconds, until the marshmallow mixture is entirely smooth and free of lumps. If you want colored or flavored fondant, you can add several drops of food coloring or extracts at this point and stir until incorporated.
3. Add the powdered sugar and begin to stir with the spatula. Stir until the sugar begins to incorporate and it becomes impossible to stir anymore.
4. Scrape the marshmallow-sugar mixture out onto the prepared work surface. It will be sticky and lumpy, with lots of sugar that has not been incorporated yet--this is normal. Dust your hands with powdered sugar, and begin to knead the fondant mixture like bread dough, working the sugar into the marshmallow with your hands.
5. Continue to knead the fondant until it smooths out and loses its stickiness. Add more sugar if necessary, but stop adding sugar once it is smooth--too much sugar will make it stiff and difficult to work with. Once the fondant is a smooth ball, it is ready to be used. You can now roll it out, shape it, or wrap it in cling wrap to use later. Well-wrapped fondant can be stored in a cool room or in the refrigerator, and needs to be kneaded until supple before later use.

Robyn's notes: I did not end up incorporating all of the powdered sugar, and I didn't dust either my workspace or my hands with sugar, so I used a lot less sugar than this recipe instructed.  I was fairly nervous about it, but the fondant was the proper consistency, not sticky, and I didn't want to add more sugar unnecessarily and make the fondant crack.  I did lay down wax paper, and turned the bowl out onto that, there was enough unused sugar to keep my fondant from sticking to the wax paper.  This was really easy and definitely tastes better than store-bought fondant (ever tried it? it's nasty--like cardboard).  I was just making a test batch, so there's only one colour, if I'd made more colours I could add a stripe onto the cupcake, or a small flower, or whatever.  What's shown in the picture at the top of this post is almost the entire batch.  I pinched off and tasted about a half-inch ball before covering the cupcake.  Keep in mind that fondant is not meant to stick onto a cake on its own, if using it to frost something you'll need to put down a thin layer of another frosting (buttercream or whatever) as an adhesive, otherwise the fondant will just lift right off. 

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

How to Whip Cream

Take a look at the ingredients list of a package of whipped cream.  Don't have one nearby?  Here's what I found on the side of a tub of Cool Whip: water, corn syrup, hydrogenated vegetable oil, high fructose corn syrup, sodium caseinate, natural and artificial flavor, modified food starch, xanthan and guar gum, polysorbate 60, polysorbate 65, sorbitan monostearate, sodium hydroxide, beta carotene.  That's really not the slightest bit appetizing to me, and honestly I never have need of 8oz (more than 3 Cups) of whipped cream.  Interestingly, it takes less time to whip cream from scratch than it does to drive to the store and buy Cool Whip, assuming you have heavy cream in the house.

• 1/2 C heavy cream
• 2 tsp granulated sugar
• 1/4 tsp vanilla

1.  About 10 minutes before you plan to start, place a whisk and a medium metal bowl in the freezer so that they'll be cold when you begin.

2.  Pour cream into bowl and begin whisking as quickly as you can keep up with.  Be sure to rotate the bowl so that you access every bit of the cream.

3.  As soon as you see the beginning of soft peaks forming (they'll look like wavy streaks), add the sugar and vanilla.  Continue whisking until soft peaks have formed, being careful not to overwhip.  The cream should hold its shape when dolloped onto something.

Yield: approx 1 Cup 

Robyn's notes: It's best to use a bowl that's somewhat deep, instead of one with a wide mouth, and keep in mind that the cream will about double in size, so pick a bowl that can accommodate that.  I can't give estimates on how long to whisk each stage because I'm relatively weak from my health problems, so the speed at which I whisk may be completely different from what someone else would do.  Just watch for the strength of the peaks and it should be fine.  This should be used right away, but if it needs to be refrigerated for a couple hours, just give it another quick whisking before using, to re-incorporate it all.  When I'm making an ingredient that calls for cream, I buy it in a one-pint carton and get a package of strawberries or raspberries or similar at the same time.  Then, when I've used as much cream as I'll need for the recipe in question, I can whip up most of the rest of the carton into whipped cream and serve it on fruit (or even as part of a quick fruit shortcake).  If you're used to Cool Whip, real whipped cream may not be sweet enough for your taste, in which case feel free to increase the amount of sugar incrementally until it's the way you like it.   

***** 5 Stars: Excellent. A favourite for both of us, I will make this repeatedly

Zoku Pop Vanilla Base

• 4oz vanilla pudding (1 individual serving cup)
  
• 1/4 C water
• 1 1/2 Tbsp sugar
• 1/2 Tbsp vanilla extract

1. Whisk together all ingredients until sugar has dissolved.

Robyn's notes: this makes enough vanilla base to be used with other ingredients for 3 popsicles. No star rating because it's not eaten on its own.

Product Review: Zoku Quick Pop

One of my xmas gifts this year was a Zoku Quick Pop Maker (Amazon link). It had been on my wishlist for quite awhile because one of the most frustrating things about my health problems is how often I have to be on a liquid diet. Liquid diets allow me to eat popsicles, but most popsicles don't have a lot of nutritional value, so I end up eating a Dreyer's Strawberry Fruit Bar once a day and drinking Ensure and juice the rest of the time. After a couple days of this, I am absolutely dying to chew things.

Enter the Zoku.

The point of the Zoku is that it takes ice cream maker technology and rearranges it to work for popsicles. The Zoku sits in the freezer empty (for at least 24 hours before you use it the first time, then just leave it in there between uses), then you remove it from the freezer, pour in the ingredients, and wait. 7 to 9 minutes later, you have 3 popsicles.

Now, I've read all the reviews, I know that the Zoku doesn't work fabulously with anything that has a low sugar content (or is made with artificial sweeteners), but I also know that I can use it to make a popsicle out of fruit juices or yogurt thinned with milk, and these are things that are staples of my diet when I'm not feeling well.

So far I've made four batches of popsicles with the Zoku. All have been edible, but there have been varied levels of success.

Batch one: strawberry Yoplait yogurt thinned with milk. Worked fine. Froze into a popsicle in about 8 minutes, wasn't terribly exciting but, then, strawberry yogurt isn't exactly the most exciting dish when it's in yogurt form.

Batch two: milk chocolate Ensure. I did this with the full expectation that it wouldn't work. Ensure is a nutritional drink (meal replacement), and while "sugar" is high on the ingredients list, the liquid consistency made me question its suitability for Zoku pops. I waited 11 minutes, then tried to remove the first popsicle I'd poured. It absolutely would not come out, which the instruction manual says is a sign that the sugar content is too low or the ingredients were too soft. I left that one alone, waited a 4 or 5 more minutes, then tried to remove the other two popsicles. Both came out fine. Again, they weren't exciting, but again the ingredient was something that isn't great when eaten in its usual form, so it wouldn't make sense to expect a popsicle made out of it to be fabulous. For the popsicle that wasn't to be, I filled the sink with hot water, placed the Quick Pop Maker into it, and the popsicle came out. The Quick Pop Maker had to refreeze for 18 hours or so after that intentional defrost before I could use it again.

Batch three: Naked Juice Power-C Machine. Another that I suspected might not work, because there's no sugar added. Since I love Naked Juices so much and I rarely get them (they're not cheap), I only filled one popsicle form with the juice. That way if it didn't work, I wouldn't have wasted the rest of the juice. Worked fine, froze in about 10 minutes. It was more noticeably tart as a popsicle than as a juice, but was still good.

Batch four: Kern's Strawberry-Banana with banana coins. Here I decided to branch out into the fancier popsicles. I sliced the banana coins very thinly, carefully placed them in the popsicle forms (difficult, because as soon as the banana touches the side of the form it freezes to it), then poured in the juice. It took about 14 minutes to freeze completely, but worked perfectly and tasted wonderful. The photo at the head of this entry is these strawberry-banana popsicles.

Overall, I'm very pleased with the Zoku. My biggest complaint is the need to separately purchase a popsicle storage container. Without that item, I have to either eat all three popsicles or make less than three at a time, because you can't leave the popsicles in the Zoku to eat later. Considering that a single serving of yogurt thinned with about 1/4 C milk (I didn't measure it) made 3 popsicles, it's not as if I'd be gorging myself to eat 3 at a time, but I would like to be able to eat one, then eat the next an hour later. Basically, the product is exactly what it's advertised as: a quick and easy popsicle maker.

No compensation received for this review, product was a gift from a family member and all ingredients were purchased by me. No endorsement by any named company is implied.

All-Purpose Crepes

I don't usually share recipes that have large yields, or recipes for freezing. I'm not someone who enjoys leftovers or thawing Tuesday's frozen food for Friday's dinner. Crepes, however, are different. When I was a small child, around 6 years old, I fell in love with crepes, and I've been filling them both sweet and savory ever since. This recipe has a large yield, and the finished crepes take up very little space in the fridge or freezer.

• 4 eggs
• 1/4 tsp salt
• 2 C flour
• 2 C milk
• 1/2 C melted butter

1. Combine ingredients in blender, blend for about 1 minute. Scrape down sides with rubber spatula and blend for another 15 seconds or until smooth.
2. Refrigerate batter at least 1 hour.
3. Brush pan with butter and heat over medium-high heat. Pour 2 to 3 Tablespoons of batter into pan (using a ladle makes this easier), and tilt pan in all directions to swirl the batter so that it covers the bottom of the pan in a very thin layer. Cook crepe until bottom is lightly browned, 1-2 minutes. Turn carefully with spatula and brown the other side for a few seconds until set. Remove from pan with spatula; stack between layers of waxed paper.

Yield: 30 to 35 crepes

Robyn's notes: do not feel that your crepes need to be perfectly uniform in size or an exact circle. Basically you are making an exceptionally thin pancake. Whereas when making pancakes, you're watching for bubbles to form, when making crepes you're watching for the surface sheen to disappear. When the surface of the crepe batter appears dull, that's when it's time to turn the crepe over. Once the crepes have been made and stacked on the waxed paper, they can be stored in the fridge or freezer in a ziploc bag. Fridge for about a week, freezer for up to 4 months. This batter can be used for any manner of fillings, both sweet and savory. Be creative, or search "crepes" in the sidebar for my recipes using this base.

**** 4 Stars: Very Good. Enjoyed by us both, I will make this frequently

Gluten-Free Brown Rice Flour Mix

Ratio:

• 2 parts brown rice flour (extra finely ground)
• 2/3 part potato starch (not potato flour)
• 1/3 part tapioca flour

In measurements:

• 2 C brown rice flour (extra finely ground)
• 2/3 C potato starch (not potato flour)
• 1/3 C tapioca flour

For a larger batch:

• 6 C brown rice flour (extra finely ground)
• 2 C potato starch (not potato flour)
• 1 C tapioca flour

1. Combine all ingredients, based on the measurements for the batch size you're making. Store in airtight container in a cool, dry place.

Robyn's notes: this recipe comes from a book by the Food Philosopher. She stresses that it's very important to use an extra finely ground brown rice flour (not just any grind), or the baked goods will be gritty, heavy, and/or crumbly. She recommends Authentic Foods brand, and mentions that they now make this entire recipe already prepared under the name of GF Classical Blend. It can be purchased online, and the price looks reasonable, but part of my focus here was to make and test the recipe based on what was available at my local chain grocery store (I didn't even go to the Trader Joe's in town or the nearest Whole Foods, because I know they're not available to everybody). So I'm using Bob's Red Mill brown rice flour, which I bought for just over $3 at Nob Hill (Raley's). It's true that I can feel a bit of grittiness between my fingers, but that may be partly because I was forewarned. Once I've cooked with it, I'll add my notes to this entry and give this flour a star rating.

Remember that when measuring flour, especially gluten-free flours, not to dip the measuring cup directly into the flour. Spoon the flour into the measuring cup, shake it gently, and use the flat part of a table knife to level it off.

Hard-Boiled Eggs

also known as Hard-Cooked Eggs

• 6 large eggs
  
• Cold water

1. Place eggs in a single layer in a large saucepan (do not stack eggs). Add enough cold water to cover the eggs by 1 inch. Bring to a rapid boil over high heat (water will have large rapidly breaking bubbles). Remove from heat, cover, and let stand for 15 minutes; drain.
2. Run cold water over the eggs or place them in ice water until cool enough to handle; drain.
3. To peel eggs, gently tap each egg on the countertop. Roll the egg between the palms of your hands. Peel off eggshell, starting at the large end.

Yield: 6 hard-boiled eggs

If you have extra-large eggs, let eggs stand in the boiled water for 18 minutes.

Robyn's notes: this is the method I use to hard-boil eggs. It seems basically every household has their own preferred method. My family's one addition to this is to poke a small hole in the base (rounded end) of each egg with a pin. It helps keep the eggs from cracking during cooking.

**** 4 Stars: Very Good. Enjoyed by us both, I will make this frequently

Nutrition Facts: Calories 78; Total Fat 5g; Saturated Fat 2g; Monounsaturated Fat 2g; Polyunsaturated Fat 1g; Cholesterol 212mg; Sodium 62mg; Carbohydrate 1g; Total Sugar 0g; Fiber 0g; Protein 6g; Vitamin A 0%DV; Vitamin C 0%DV; Calcium 3%DV; Iron 3%DV; Medium-fat Meat 1(d.e.)

Curry Powder

Many items in the spice aisle of the grocery store are a single spice or herb, dried, chopped or ground, etc. Curry powder, however, is not a single spice or herb. When purchasing curry powder, different brands will have different amounts of the spices, and sometimes other spices added.

Most curry powders usually include coriander, turmeric, cumin, and fenugreek in their blends. Additional ingredients such as ginger, garlic, fennel seed, cinnamon, clove, mustard seed, green cardamom, black cardamom, mace, nutmeg, red pepper, long pepper and black pepper may also be added.

The curry powder I have on hand contains coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, cloves, onion, red pepper, and ginger.

GF - because curry powder is not a single spice, there is a slight possibility of gluten in some brands. The McCormick company is very dependable on this subject and does not hide wheat on their labels (if it's there, it'll say "wheat", not "natural flavours"). At the time of this writing, McCormick curry powder is gluten-free, as are most others.