Our Small Table

A filling dinner salad with just 340 calories, this will help keep you on track, starting the year on the right foot! 1 1/2 Tbsp reduced...

During the winter and over the holiday season, many of us eat a lot of rich, heavy meals.  Come January, a lighter entree is often very we...

I think potlucks tend to be challenging for many people, but they're even harder for small households, especially when you've been ...

I don't really like to buy salad dressing unless I'm using it to cook with.  I'd much rather make my own, as it's fresher ...

1 C orange juice 2 tsp olive oil or butter 3/4 C plain couscous 6oz cubed fully cooked chicken breast (approximately 3/4 C) 1/4 C dr...

8oz boneless, skinless chicken breast, trimmed of fat 1/3 C nonfat plain yogurt 1 Tbsp prepared mango chutney 1 tsp hot Madras curry powder ...

1/2 C quinoa 1 C water 1/4 C orange juice 1/4 C chopped fresh cilantro 2 Tbsp rice vinegar 2 tsp toasted sesame oil 1 tsp minced fres...

1/4 C dry bread crumbs 2 Tbsp minced fresh parsley 1 Tbsp minced fresh tarragon 1 tsp grated lemon peel 1/4 tsp lemon-pepper seasoning ...

1 C cubed cooked turkey breast 1/4 C seedless red grapes, halved 3 Tbsp chopped celery 4 tsp chopped pecans 4 tsp chopped water chestnu...

Salad spinach red cabbage, shredded carrot, shredded hard-boiled egg, diced red onion, sliced mushrooms, sliced bell pepper, sliced ...

2 C baby spinach 1/4 C seasoned salad croutons 1/4 C shredded red cabbage 3 Tbsp shredded carrot 3 Tbsp shredded zucchini dash pepper ...

2/3 C water 1/2 C uncooked couscous 2-1/2 oz sliced deli turkey, cut into 1/2 inch strips 1/2 C grape tomatoes, halved 1/4 C pitted rip...

Quinoa and Corn 1/2 C uncooked quinoa 1 C water 1/2 C frozen corn Dressing 1 Tbsp olive oil 1/4 tsp grated lime peel 1 Tbsp lime ...

Avocado Dressing 1 C buttermilk 1/2 C fat-free plain yogurt 1 ripe avocado, peeled and sliced 2 green onions, chopped 1/4 C minced fre...

1 C frozen black eyed peas 1 C fresh or frozen corn, thawed 2 Tbsp finely chopped red onion 4 1/2 tsp cider vinegar 1 tsp olive oil 1/...

1/3 C frozen baby lima beans 1 C water 1/2 C frozen corn 1 C chopped lettuce 1/4 C roasted sweet red peppers, drained and coarsely chop...

1/4 C medium-grain bulgur 1/2 C water salt to taste 2 Tbsp mango chutney 2 Tbsp nonfat plain yogurt 1 tsp curry powder 1 green onion ...

2/3 C uncooked elbow macaroni 1/3 C frozen corn 1 C cubed cooked chicken 1/4 C sliced celery 1 hard-cooked egg, chopped 2 Tbsp chopped...

1 C canned black beans, rinsed and drained 1 C freshly cooked corn or thawed frozen corn 1/4 C diced sweet red or green peppers 2 Tbsp f...

2 Tbsp slivered almonds 1/4 C nonfat plain yogurt 2 Tbsp prepared mustard 1/4 tsp dried tarragon (optional) pepper to taste 1 C diced ...