Wednesday, July 6, 2011

Sugar 'n Spice Fruit Dip


  • 1/2 Tbsp packed brown sugar or honey
  • 1/8 tsp ground cinnamon
  • Pinch ground nutmeg
  • 1 container (6 oz) Yoplait® Thick & Creamy vanilla yogurt
  • 1 C red raspberries
  • 1 1/4 C cubed honeydew melon, apple, or pear
1. In small bowl, mix brown sugar, cinnamon and nutmeg. Stir in yogurt.
2. Spoon yogurt mixture into small serving bowl. Sprinkle with additional ground cinnamon. Serve with fruit.

Yield: 5 servings (2 tablespoons dip, 3 pieces cubed fruit and 5 raspberries each)

Robyn's notes: this is half of the original recipe, but still makes quite a bit of dip. It will keep in a covered container in the refrigerator for a couple days if necessary.  Watch me demonstrate this recipe on youtube!

**** 4 Stars: Very Good. Enjoyed by us both, I will make this frequently

Nutritional Information: 1 Serving (1 Serving) Calories 70 (Calories from Fat 5); Total Fat 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 30mg; Total Carbohydrate 13g (Dietary Fiber 2g, Sugars 10g); Protein 2g

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