Thursday, January 24, 2008

Tossed Salad with Dressing Options

Salad
  • spinach
  • red cabbage, shredded
  • carrot, shredded
  • hard-boiled egg, diced
  • red onion, sliced
  • mushrooms, sliced
  • bell pepper, sliced
  • tomatoes, sliced
  • yellow squash, sliced
1. Combine all ingredients, toss. Serve with chosen dressing:

Chili Lime Vinaigrette
  • 2 Tbsp olive oil
  • 2 Tbsp lime juice
  • 2 Tbsp vinegar
  • 1 tsp sugar
  • 1/2 tsp salt
  • 3/4 tsp chili powder
  • 1 garlic clove, minced
1. In a small, nonmetal bowl, combine all ingredients. Blend well, refrigerate.

Lemon-Pepper Parmesan Vinaigrette
  • 4 tsp olive oil
  • 2 tsp balsamic vinegar
  • 1/4 tsp sugar
  • 1/4 tsp grated Parmesan cheese
  • 1/8 to 1/4 tsp lemon-pepper seasoning
  • 1/8 tsp garlic salt
  • dash coarsely ground pepper
1. Combine all ingredients. Blend well, refrigerate.

Cumin Red Pepper Vinaigrette
  • 2 Tbsp vinegar
  • 1 clove minced garlic
  • 1/2 tsp ground cumin
  • 1/4 tsp paprika
  • salt to taste
  • ground red pepper to taste
  • 1 Tbsp olive oil
1. In a small bowl, whisk together vinegar, garlic, cumin, paprika, salt and ground red pepper until smooth. Gradually whisk in the oil.

Pine Nut Dressing
  • 3 Tbsp pine nuts
  • 3 Tbsp water
  • 4 1/2 tsp cider vinegar
  • 1 Tbsp lemon juice
  • 1/2 C packed fresh parsley sprigs
  • 3 garlic cloves, peeled and halved
  • 1/2 tsp dried basil
  • 1/8 tsp salt
  • 1/4 C olive oil
1. Place pine nuts in blender; cover and process until finely ground. Add the water, vinegar, lemon juice, parsley, garlic, basil and salt; cover and process until blended. While processing, gradually add oil in a steady stream.

Robyn's notes: I made all four dressings, put each in a labeled jar, and let him choose. He went for the Pine Nut Dressing. I wanted to have edamame in the salad, but couldn't find any at the 5 different grocery stores I tried (including the local organic market and health foods market). Frustrating.

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